{"id":1040056,"date":"2026-01-02T15:29:47","date_gmt":"2026-01-02T15:29:47","guid":{"rendered":"https:\/\/ess.fernandopessoa.pt\/?p=1040056"},"modified":"2026-03-20T19:54:18","modified_gmt":"2026-03-20T19:54:18","slug":"webinar-on-mental-health-and-contact-with-nature-theory-and-practice","status":"publish","type":"post","link":"https:\/\/www.ufp.pt\/en\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\/","title":{"rendered":"Webinar on Mental Health and Nature<br>22nd January | 15:00 <br>Online"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1040056\" class=\"elementor elementor-1040056\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa9b98 e-flex e-con-boxed e-con e-parent\" data-id=\"dfa9b98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-765a325 e-con-full e-flex e-con e-child\" data-id=\"765a325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cee312 elementor-widget elementor-widget-text-editor\" data-id=\"0cee312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>22 JANUARY | 3:00 PM | ONLINE<\/p><p>This webinar, titled \"Mental Health and Contact with Nature: Theory and Practice,\" is part of the network's training activities.\u00a0<a href=\"https:\/\/compormundos.fundacaofernandopessoa.pt\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/compormundos.fundacaofernandopessoa.pt\/&amp;source=gmail&amp;ust=1732010554452000&amp;usg=AOvVaw0xQByPvFU2HCKlCbeqrEGH\">Composing Worlds: Humanities, Wellbeing and Health<\/a>and, it will address the link between nature and health.\u00a0<\/p><p><strong>Introduction<\/strong><\/p><p>The increasing pressures of daily life, chronic stress, social isolation, and rapid urbanisation have been intensifying the challenges associated with mental health in contemporary societies. Anxiety, depression, and emotional exhaustion are now increasingly prevalent realities, demanding new approaches to reflection and intervention.<\/p><p>In this context, scientific research has consistently demonstrated the positive role of contact with nature in promoting psychological health and well-being. Natural environments contribute to stress reduction, attention restoration, increased emotional vitality, and a strengthened sense of belonging and connection to the world around us.<\/p><p>This initiative proposes a space for sharing and reflection that crosses theory, scientific evidence and practical experience in the territory, bringing together contributions from Psychology, Ecopsychology, Positive Psychology and practices such as Forest Therapy.<\/p><p>The session will be facilitated by Carla Fonte, a lecturer at FCHS \u2013 UFP, and Rita Pereira, Founder and facilitator of <a href=\"https:\/\/www.plant2care.com\/\" target=\"_blank\" rel=\"noopener\">Plant2care<\/a>, promoting dialogue between academic knowledge and practical intervention, in an invitation to reconnect with nature as a fundamental resource for mental health care.<\/p><p><strong>Objectives<\/strong><\/p><p>Reflecting on the current mental health challenges associated with urbanisation and social isolation<br \/>Scientific evidence on the restorative effects of contact with nature<br \/>Explore contributions from Ecopsychology, Positive Psychology, and nature-based practices<br \/>To promote the link between research, theory, and practical experience<\/p><p><strong>Target audience<\/strong><\/p><p>Students and researchers in the fields of Psychology, Education, Social and Environmental Sciences<br \/>Healthcare and community intervention professionals<br \/>General public with an interest in wellbeing, ecology and mental health<br \/>An opportunity to cross science, experience and inspiration, paving the way for new ways to care for life \u2014 both within and outside of us.<\/p><p><a href=\"https:\/\/meet.google.com\/gjt-gfai-quq\" target=\"_blank\" rel=\"noopener\">LINK: https:\/\/meet.google.com\/gjt-gfai-quq<\/a><\/p><\/div><p>\u00a0The session will be recorded and subsequently uploaded to the CM network project page, where you will be able to find supportive documents and videos for the webinar:\u00a0<a href=\"https:\/\/compormundos.fundacaofernandopessoa.pt\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/compormundos.fundacaofernandopessoa.pt\/&amp;source=gmail&amp;ust=1732010554452000&amp;usg=AOvVaw0xQByPvFU2HCKlCbeqrEGH\">https:\/\/compormundos.<wbr \/>fundacaofernandopessoa.pt\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Integrated into the Compor Mundos network training activities: Humanities, Well-being and Health | 07 JAN. | 5:00 PM | Online<\/p>","protected":false},"author":2,"featured_media":1048743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1040056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natureza e Sa\u00fade. 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A a\u00e7\u00e3o da Associa\u00e7\u00e3o \u00c1rvores Vivas, Brasil\" \/>\n<meta property=\"og:description\" content=\"Integrado nas atividades de forma\u00e7\u00e3o da rede Compor Mundos: Humanidades, Bem-estar e Sa\u00fade | 20 NOV. | 17H00\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ufp.pt\/en\/webinar-on-mental-health-and-contact-with-nature-theory-and-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Universidade Fernando Pessoa\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/universidadefernandopessoa\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-02T15:29:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T19:54:18+00:00\" \/>\n<meta name=\"author\" content=\"Paulo Matos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sess\u00e3o de Hidrodance na Academia de Sa\u00fade e Lazer da Fernando Pessoa\" \/>\n<meta name=\"twitter:description\" content=\"Academia de Sa\u00fade e Lazer em parceria com a Cl\u00ednica Pedag\u00f3gica de Fisioterapia organizou, no dia 4 de julho, uma aula aberta de hidrodance aberta a todos os seus utentes.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulo Matos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ufp.pt\\\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ufp.pt\\\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\\\/\"},\"author\":{\"name\":\"Paulo Matos\",\"@id\":\"http:\\\/\\\/new.ufp.pt\\\/#\\\/schema\\\/person\\\/2f3cc3f2b31d956edc90abc04d0dc3d4\"},\"headline\":\"Webinar sobre Sa\u00fade Mental e Natureza 22 JAN | 15h00 Online\",\"datePublished\":\"2026-01-02T15:29:47+00:00\",\"dateModified\":\"2026-03-20T19:54:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ufp.pt\\\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\\\/\"},\"wordCount\":434,\"publisher\":{\"@id\":\"http:\\\/\\\/new.ufp.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ufp.pt\\\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ufp.pt\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Saude-Mental-e-Contato-com-a-Natureza-Teoria-e-Pratica-3.jpg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ufp.pt\\\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\\\/\",\"url\":\"https:\\\/\\\/www.ufp.pt\\\/webinar-sobre-saude-mental-e-contato-com-a-natureza-teoria-e-pratica\\\/\",\"name\":\"Natureza e Sa\u00fade. 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