{"id":1048693,"date":"2026-02-20T17:00:35","date_gmt":"2026-02-20T17:00:35","guid":{"rendered":"https:\/\/ess.fernandopessoa.pt\/?p=1042181"},"modified":"2026-03-20T19:48:16","modified_gmt":"2026-03-20T19:48:16","slug":"webinar-sobre-sono-vida-moderna-e-saude","status":"publish","type":"post","link":"https:\/\/www.ufp.pt\/en\/webinar-sobre-sono-vida-moderna-e-saude\/","title":{"rendered":"Webinar sobre sono, vida moderna e sa\u00fade<br>25 FEV | 17h00 | Online"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1048693\" class=\"elementor elementor-1048693\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6018694c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6018694c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29b28a6\" data-id=\"29b28a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1331bfaa elementor-widget elementor-widget-text-editor\" data-id=\"1331bfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>25 FEVEREIRO | 17H00 | ONLINE<\/p><p>\u00a0<\/p><p><strong>INTRODU\u00c7\u00c3O<\/strong><\/p><p>A altern\u00e2ncia entre sono e vig\u00edlia constitui a manifesta\u00e7\u00e3o mais evidente da ritmicidade circadiana de 24 horas que regula a nossa fisiologia. Estes ritmos, gerados por osciladores moleculares no c\u00e9rebro e nos tecidos, s\u00e3o fundamentais para o alinhamento das fun\u00e7\u00f5es corporais com o ciclo natural de dia e noite.<\/p><p>Contudo, as transforma\u00e7\u00f5es do estilo de vida contempor\u00e2neo \u2014 como hor\u00e1rios irregulares de trabalho, uso prolongado de dispositivos digitais e exposi\u00e7\u00e3o artificial \u00e0 luz \u2014 contribuem para a dessincroniza\u00e7\u00e3o do rel\u00f3gio biol\u00f3gico interno. Este desalinhamento afeta n\u00e3o apenas a qualidade do descanso, mas tamb\u00e9m diversos processos f\u00edsicos e mentais, podendo interferir no estado de alerta, cogni\u00e7\u00e3o, humor, metabolismo, imunidade e rela\u00e7\u00f5es interpessoais.<\/p><p>Neste webinar, ser\u00e3o abordados os efeitos dos hor\u00e1rios irregulares de sono e vig\u00edlia, o surgimento de perturba\u00e7\u00f5es do ritmo circadiano e as consequ\u00eancias do sono insuficiente. Ser\u00e3o ainda explorados o papel do sistema circadiano e da homeostase do sono, bem como a sua intera\u00e7\u00e3o com fatores comportamentais e ambientais, oferecendo sugest\u00f5es pr\u00e1ticas para a promo\u00e7\u00e3o da sa\u00fade e da qualidade de vida.<\/p><p><strong>Oradora convidada<\/strong><\/p><p>Cl\u00e9lia Maria Ribeiro Franco<br \/>Doutora em Neuropsiquiatria e Ci\u00eancias do Comportamento pela UFPE<br \/>M\u00e9dica Neurologista<br \/>Membro Titular da Academia Brasileira de Neurologia (ABN)<br \/>Membro da Dire\u00e7\u00e3o Nacional da Academia Brasileira de Medicina do Sono<\/p><p>Objectives<\/p><ul><li>Compreender o funcionamento dos ritmos circadianos e a sua import\u00e2ncia para a sa\u00fade<\/li><li>Refletir sobre os impactos dos hor\u00e1rios irregulares e do sono insuficiente no bem-estar f\u00edsico e mental<\/li><li>Explorar a rela\u00e7\u00e3o entre o sistema circadiano, fatores ambientais e comportamentais<\/li><li>Identificar estrat\u00e9gias para melhorar a qualidade do sono e a sa\u00fade global<\/li><\/ul><p><strong>Target audience<\/strong><\/p><p>Estudantes e investigadores das \u00e1reas da sa\u00fade, psicologia e ci\u00eancias do comportamento<br \/>Profissionais de sa\u00fade<br \/>P\u00fablico em geral com interesse em sono, bem-estar e qualidade de vida<\/p><p>Uma oportunidade para aprofundar o conhecimento sobre o papel do sono e dos ritmos biol\u00f3gicos na sa\u00fade humana, promovendo uma reflex\u00e3o informada sobre h\u00e1bitos quotidianos e o seu impacto no equil\u00edbrio f\u00edsico e mental.<\/p><p><strong>Inscri\u00e7\u00e3o obrigat\u00f3ria para o email:<\/strong><br \/><a href=\"mailto:compormundos@fundacaofernandopessoa.pt\" target=\"_blank\" rel=\"noopener\">compormundos@fundacaofernandopessoa.pt<\/a><\/p><p>A sess\u00e3o ser\u00e1 gravada e posteriormente disponibilizada na p\u00e1gina do projeto Compor Mundos, onde poder\u00e3o ser consultados conte\u00fados e materiais de apoio:<br \/><a href=\"https:\/\/compormundos.fundacaofernandopessoa.pt\/\" target=\"_blank\" rel=\"noopener\">https:\/\/compormundos.fundacaofernandopessoa.pt\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2013<\/p>","protected":false},"author":2,"featured_media":1048731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1048693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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